वजन और मोटापा नापने का सही तरीका (How To Know If You Are Overweight or Fat?). This video tell you how you can know if you are overweight or fat. This tells you the correct method of measuring weight and body fat by using BMI and Waist to hip ratio. By using these methods you can come to know if you are overweight/underweight and also come to know your ideal weight. It can also tell you how much body fat you have. It also tells you how to calculate BMI and Body Fat.
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